Apple-Onion Pork Chops
Apple-Onion Pork Chops
INGREDIENTS
- 4 (4 ounce) lean boneless pork loin chops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive or canola oil, divided
- 2 cups sliced red onion (1/2 inch slices)
- 1 large tart apple - peeled and chopped
- 3 tablespoons red wine vinegar or cider vinegar
- 1/3 cup reduced sodium chicken broth
DIRECTIONS
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet, brown chops in 1 tablespoon oil on both sides over medium-high heat. Remove and keep warm. In the same skillet, cook onions and apple in remaining oil over low heat until golden brown, about 30 minutes.
- Return pork chops to the pan. Add vinegar; cook for 2 minutes. Stir in the broth. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until meat is tender.
FOOTNOTE
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Nutritional Analysis: One serving (1 pork chop with 1 cup onion mixture) equals 300 calories, 14 g fat (4 g saturated fat), 63 mg carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.
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