Garlic-Herb Red Snapper
Garlic-Herb Red Snapper
INGREDIENTS
- 2 tablespoons lemon juice
- 4 (6 ounce) fillets red snapper or orange roughy
- 2 teaspoons grated lemon peel
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried chervil
- 1/4 teaspoon dill weed
- 1/4 teaspoon pepper
DIRECTIONS
- Spoon lemon juice over both sides of fillets. Combine the lemon peel and seasonings; sprinkle over fillets.
- If grilling the fish, coat grill rack with nonstick cooking spray before starting the grill. Grill fish, uncovered, over medium heat or broil 4-6 in. from the heat for 3 minutes on each side or until fish flakes easily with a fork.
FOOTNOTE
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Nutritional Analysis: One fillet equals 146 calories, 1 g fat (trace saturated fat), 40 mg cholesterol, 716 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat.
